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Learn more about Amazon Prime. Everyone wants to live a long, healthy life. Yet few people know how to adapt their habits and routines to improve their chances of staying healthy, enjoying life and living longer. In a direct, easy-to-read style, this book provides the basics on topics such as maintaining health, staying fit, keeping connected with others, and retaining mental agility for a lifetime. In addition to the powerful principles for aging well and their supporting text, this book contains detailed information on everything readers must know to live a long and rewarding life.

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Simple Principles to Feel Better & Live Longer

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Please try again later. Kindle Edition Verified Purchase. Excellent book with short to the point ideas to do just as it says, to feel better and live longer. Avoiding added sugars, trans fats and saturated fats, and increasing dietary fiber, good fats, whole grains, and omega 3 fatty acids is important for good health. Feeling young at heart may help you live longer by name its a amazing article. Thnaks for sharing such good information. Concerning the Harvard Health Publication Article titled: Concerning this Article Titled: Feeling young at heart may help you live longer — Harvard Health Publishing: Yes I feel I am 25 years Old…..!

My Best Wishes for: I try to keep up with friends by calling them and suggesting we meet to eat, at some local restaurant.

Feeling young at heart may help you live longer - Harvard Health Blog - Harvard Health Publishing

I belong to two bridge group, one a foursome that meets twice a moth, 12 months of the year. Bridge is a unforgiving game. If you are losing it you see it first there. Living in Ann Arbor is in itself stimulating.

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I also am deeply immersed in my own family history. I can say that I knew a man who knew a man who was alive during the American Revolution. Shows what a young country we are. I live alone in the two story house that my husband and I bought for retirement. He died before the turn of the century, but I have no urge to move.


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I have some care givers as I need them. I have broken my hip, fractured two ribs, and developed a nasty cancer inside my mouth. They got it all out, but now the trick is to fit a prosthesis that is comfortable. Norocking chair for you young lady. Its no stop for you.

The best is yet to come, so keep on hoping, keep on trusting and most of all keep on beleiving in the one who is the author and finisher of all your faith and has made all these things possible to you. My best regards, to the you in the new year. A Plan for Successful Aging. Can your coffee habit help you live longer? Apr 04, Najla Al rated it it was amazing.

Simple Principles to Feel Better and Live Longer

I advise everybody to read it. I am planning to read the rest of this series. Shaimaa marked it as to-read Sep 07, There are no discussion topics on this book yet. Trivia About Simple Principles No trivia or quizzes yet. Just a moment while we sign you in to your Goodreads account.

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